When you look into the past, are you proud of your accomplishments or wish you had done more to improve your body and mind? Today’s your day to make a change.
The Surprising Benefits of Sparring (Student Contributor)
When most people picture sparring, they picture a fight. Two opponents, locked in combat, each trying for a hit. In reality, sparring is a controlled drill and great practice for anyone.
Top 5 Reasons For Kids To Train In Martial Arts (2021)
We believe people of all ages and capabilities can gain from the martial arts. As a result, we have a curriculum suitable for young children all the way to “young-at-heart” octogenarians. (And we’re doing all we can to ensure it’s safe for everyone!) For over 40 years (we held our…