Hit Pads. Learn Self-Defense. Sweat.

Sometimes you just want to work hard. Sounds like you’re ready for our Fitness Kickboxing class. Based in Mugendo, a martial arts style of kickboxing, we guide you through a range of exercises guaranteed to push you hard.

Benefits of Kickboxing

• Achieve your fitness goals
  • Weight loss
  • Aerobic performance
  • Muscle building
• Stress relief
• Self-defense
  • All of your drills will be useful skills to defend yourself
• For all body types, men and women
  • You decide how hard it will be (our Instructors are happy to help you push limits!)
  • Raise up the intensity or cool it down, your choice
• Martial arts experience not necessary
  • We’ll get you working hard from day one
  • Have a martial arts background? We will integrate it into your workouts.

Try a Class

Complete the form below to schedule a trial class. You’re going to love it!